5 tricks to increase muscle strength
If you are engaged in bodybuilding and / or high intensity sports and you need to increase your muscular strength, today we have a visit to Urbano Veiga from Zumub.com who is going to provide us with some tricks to help you in your goal
Increasing muscle strength is a prerequisite for anyone who wants to progress in bodybuilding and achieve results more quickly.
But there are some secrets (tricks) that will help you increase strength during workouts, leading the body to lift more weight, even in the most difficult exercises.
By working force, you will exceed your limits day after day, and muscle growth will be more visible.
By working force, you will exceed your limits day after day, and muscle growth will be more visible.
How to increase muscle strength:
# 1. Eat creatine
Creatine is an essential compound for those who practice bodybuilding for its ability to increase physical strength, hydrate muscle cells and contribute to muscle growth.
The creatine significantly enhances the production of ATP (adenosine triphosphate) of the body, providing an explosive force for intense workouts and long, why is used by thousands of bodybuilders worldwide.
Creatine is naturally produced by the body, but you can also get it through sports supplements.
The creatine significantly enhances the production of ATP (adenosine triphosphate) of the body, providing an explosive force for intense workouts and long, why is used by thousands of bodybuilders worldwide.
Creatine is naturally produced by the body, but you can also get it through sports supplements.
# 2. Reduce the number of repetitions
Contrary to what it may seem, reducing the number of repetitions allows you to support more load, and consequently, increase muscle strength and volume.
For example, instead of 4 sets of 14 reps, do only 7 reps with more load (be careful: you should not lift more load than you can handle).
By reducing repetitions and increasing load, you will achieve muscle failure and gain volume. The important thing is to perform the exercises well.
For example, instead of 4 sets of 14 reps, do only 7 reps with more load (be careful: you should not lift more load than you can handle).
By reducing repetitions and increasing load, you will achieve muscle failure and gain volume. The important thing is to perform the exercises well.
# 3. Don't give up on these three exercises
Anyone who really does bodybuilding knows the great benefits of free squats, deadlifts, and flat benches.
Free squats
Dead weight
These three exercises are almost mandatory for those who do bodybuilding, since in addition to contributing to hypertrophy they increase muscle strength considerably.
Although they are very effective exercises, they can be contraindicated for certain people, especially those with physical limitations such as spinal problems.
Although they are very effective exercises, they can be contraindicated for certain people, especially those with physical limitations such as spinal problems.
# 4. Nutritional supplements
In addition to creatine, which we talked about in a previous point, it is advisable to use some pre-workout food supplements , since they contain amino acids, caffeine and other stimulants that will give you energy, strength, concentration and greater resistance during training.
Although they are not strength supplements, those of BCAAs and glutamine should be consumed on a regular basis, since they contribute to reducing muscle fatigue, allowing you to perform longer and more vigorous workouts.
Although they are not strength supplements, those of BCAAs and glutamine should be consumed on a regular basis, since they contribute to reducing muscle fatigue, allowing you to perform longer and more vigorous workouts.
# 5. Avoid aerobic exercises
Aerobic exercise expends calories / energy that the body needs for the hardest workouts, so it is better to avoid this type of exercise before or shortly after bodybuilding, since it can make you fall into a state of catabolism.
conclusion
Increasing muscle strength requires not only ingesting certain essential nutrients, but also lifting more weight and better management of caloric expenditure, especially during the training period.
