How to Start Healthy Weight-Loss Nutrition
In addition, the Truman State University also warns that the combined diuretic effect of alcohol and caffeine promotes hangovers, lethargy and fatigue because of dehydration. The stimulating effects of caffeine increases blood pressure in the body. Alcohol on the other hand, when consumed, dilates the blood vessels and reduces blood pressure. When a beverage containing both substances reaches our body, our heart has to adjust with the constant variation of blood flow due to the dilation and reduction of blood vessels. This ultimately results in a rise in blood pressure.
Alcohol has a relaxing effect on the body. When you experience a state of intoxication and fatigue, that is your body's way of indicating to you that you have had enough alcohol and need to stop. If you add caffeine into the mix, you will be led to a false sense of sobriety and alertness. Thinking that you've sobered up, you will likely consume more alcohol than what you can handle. This is how you get a massive hangover the next day. By the way, you can only get rid of alcohol in your body through excretion or absorption. Taking a shot of espresso while you are tipsy does not mean alcohol is no longer in your system.
Caffeine on its own puts your body under a stressed alert mode. During this time, your blood pressure increases, adrenalin kicks in, your pupils dilate and your muscles tense up. At the core of all these activities, your heart works doubly hard to maintain these stimulating effects of caffeine Throw in alcohol and the combination of these two substances will disrupt your metabolism and the absorption functions of your body. Because of this, the caffeine in your blood stream will stay longer in your body resulting in prolonged stress of your heart.
If you are trying to lose weight, you are already a candidate for an online weight loss and dieting program. With these types of programs, it's generally not important as to the reason you want to lose weight or join the program - wanting to lose weight is typically enough. Plus, everyone has their own reason or reasons to lose weight and diet - perhaps you want to lose some pounds to improve your overall health, or, you want to lose weight for appearance and vanity purposes, or because you have to for a specific medical or health reason, or maybe you want to lose 10 pounds or more for your upcoming high school reunion - what would your old boyfriend or girlfriend think if they saw you now? Scary thought, huh? Maybe that thought makes you want to lose 20 or more pounds!
