Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease that can range from mild to severe. Symptoms of anxiety can include racing thoughts, increased heart rate, feeling restless or on edge, trouble sleeping, and difficulty concentrating. Anxiety can be triggered by a variety of factors, including genetics, environment, or stress. Treatment for anxiety typically includes medication, therapy, or a combination of the two. Midnight Sun Counselling is here to help. We help you manage your depression and create a more fulfilling life. Please book a consultation through our website.