Dieting (eating less) Dieting or reducing your caloric intake is one form of weight loss that is recommended for people with high body fat percentages. There are many different diets that can be followed, but the basic principles behind all of them involve eating smaller portions and controlling the number of calories you eat each day. 

High-intensity interval training (HIIT) This form of exercise involves alternating periods of high-intensity and low-intensity exercise. It is highly effective at burning calories and building lean muscle, both of which are important for maintaining a healthy weight. HIIT routines can be followed by anyone and can be done using almost any piece of fitness equipment. However, they are usually performed while sprinting or doing some other type of high-intensity activity, so they are not suitable for everyone.

Swimming A sedentary lifestyle is one of the leading causes of weight gain, so if you spend most of your time sitting, it is important to find ways to incorporate more physical activity into your daily routine. One of the best ways to do this is to swim. Swimming is a low-impact activity that allows you to burn lots of calories without any risk of injury. It is also an effective form of cardiovascular exercise that helps to lower your blood pressure and improve your overall health.Read More