Losing weight is easy, but losing weight and then keeping it off is a different story. Most people regain the weight loss.

There is a better way: Eat a healthy diet based on vegetables, whole grains, and lean proteins. Also, get plenty of exercise and eat only when you're hungry—but make sure that you satisfy your hunger with nutritious foods.

As you trim fat, focus on the way your clothes fit more than reading a scale. Drop pounds slowly, and you'll be more likely to keep the weight off for good.

Since the discovery of vitamins in the early 1900s, there has been a great deal of research that shows a connection between supplementation and weight loss. The idea is that if you fill your diet with things that are good for you, then you will have less room for things that are bad for you

Supplements may also have another added benefit in that they make up for nutrients lost during weight loss. As you lose weight for Health, your body will begin to burn fat and muscle, which cause you to lose some important nutrients as well as precious muscle mass. Taking a supplement can help to prevent this from happening so that you can lose weight faster, and keep it off for longer.

There are many types of supplements on the market today; some of them contain stimulants like caffeine and guarana that cause the body to speed up its metabolism to burn more calories and fat throughout the day. Others suppress the appetite so that you do not feel hungry as often. Some supplements contain ingredients that block fat absorption or promote water loss in order to decrease bloating.