I stumbled upon a fascinating nutritional journal earlier this week that unveiled the mystery behind weight gain during the month of fasting (Ramadan).

Through the fasting period, many would think that there would have been a significant fat loss because meals can only just be consumed before sunrise and after sunset. However, the outcomes of a study done by King Abdulaziz University of Saudi Arabia revealed that Saudi families actually experienced weight gain during Ramadan.

One of many possible reasons because of this reported weight gain can be attributed to their diets being saturated in simple carbohydrates (rice and dates) and rich in fat. Another reason being the possible lack of exercise in this period as well.

This is further proof that starving yourself for weight loss doesn't work!

Our anatomical bodies are created to survive ramadan diet plan for weight loss!

During fasting month, or even when you are going through a diet, your system interprets the reduced calorie intake as a risk to its well-being. The body then switches into what we call "survival" mode. So once you skip dinner for the first a couple of days, your system will experience a small weight loss. But included in the survival mode your system will adapt itself to the reduced calorie intake in order to allow you to survive. A few of the adjustments that you body can do include:

Reducing your metabolism

Storing more fat and burning muscle for fuel

So imagine you are driving a vehicle with only a bit of petrol left. What can you do to make sure maximal mileage for your remaining petrol till you reach another service station? Maybe you turn off your air conditioning and your stereo. You finish up your windows to cut back drag in your vehicle. You drive at a far more constant speed. Exactly the same goes for your system when it feels like there's less food coming in. It gets rid of all of the unnecessary luxuries like your muscles. Obviously, going on an accident diet isn't the quickest way to lose excess weight.

What you can certainly do to avoid weight gain during Ramadan

While its inevitable to keep up the exact same diet plan and frequency during Ramadan, there are certainly a handful of items that you can certainly do to minimize the effects of weight gain.

Consume more protein rich food. Protein burn hotter within your body and will take a longer time and energy to digest. This may ensure that you stay satiated longer after your meal.

Add more fiber in your diet. Consume more multi-grain bread, fruits and fibrous vegetables. Fiber has been proven to aid fat loss. So go ahead and eat as much servings of vegetables as you can during your sunrise meal.

Avoid simple carbohydrates altogether. A lot of our Asian staple food involves rice. Like all other simple carbohydrates, its main job is to offer instant energy for the bodies. But during Ramadan where your energy output is reduced, you don't should consume so much carbohydrates. Any excessive carbohydrates are certain to get stored as fat! This is the reason it is really a bad idea to take rice especially during Ramadan especially during your sunset meal ramadan diet plan for weight loss.

Continue with some light exercises. Muscles really are a high maintenance resource in your body. A pound of muscle burns five times more calories than fat. When your muscles are not being engaged or used actively, your system is going to be happy to get rid of it to make sure your "survival" ;.So what you need to accomplish, would be to proof to your system that you still need those muscles. While energy might be low in this period, you can look at to accomplish some basic calisthenics like pushups, bodyweight squats and burpees to keep up your metabolism and prevent muscle loss.

Try adopting the four tips above during the fasting month and see on your own the manner in which you will have a way to keep up your hard-earned muscle and prevent weight gain.