The founder of strategic advisory firm Crisis Management International in Delaware, Darrell Tracy Johnson, provides crisis management services to high-profile clients in various sectors during the most scandalous times in their lives and guiding them through the legal process. Outside of work, Darrell Tracy Johnson enjoys golfing and jogging.

Running at a speed of fewer than 6 miles per hour (mph) is a precise definition of jogging. Any speed above that is simply running. Jogging provides several advantages for those who wish to enhance their health without going overboard.

According to studies, running 5 to 10 minutes at a moderate pace every day can help lower the chances of dying from heart attacks, strokes, and other common ailments. However, the same study found that these advantages peak at 4.5 hours per week, indicating that there's no need to jog for hours every day.

Jogging lowers the chance of mortality from heart attacks and strokes and cardiovascular illness, cancer, and neurological disorders such as Alzheimer's and Parkinson's. It also improves the body's ability to fight disease. This is true for both short-term and long-term diseases, such as upper respiratory tract infections.