Ritzy Robert Montaner has a background in customer service roles in the hospitality, mortgage, and healthcare industries. In her leisure time, Ritzy Robert Montaner enjoys staying fit by swimming.
Swimming is a low-impact exercise that builds muscle strength. Swimmers interested in building muscle mass should make adjustments to their practice for optimal results. For example, using equipment such as swim paddles increases resistance and strengthens muscles in the upper body. If the pool is shallow enough, jogging up and down the pool's length can challenge the leg muscles in a more intensive way than traditional laps.
Swimmers also can build strength by adjusting their form and relying more on their lower back muscles than their shoulders when they move through the water. Doing back-to-back laps by using different strokes varies the muscle groups and intensifies the workout. Adding sets of dolphin kicks and flutter kicks to a swimming routine engages the abdominal muscles.
Swimming is a low-impact exercise that builds muscle strength. Swimmers interested in building muscle mass should make adjustments to their practice for optimal results. For example, using equipment such as swim paddles increases resistance and strengthens muscles in the upper body. If the pool is shallow enough, jogging up and down the pool's length can challenge the leg muscles in a more intensive way than traditional laps.
Swimmers also can build strength by adjusting their form and relying more on their lower back muscles than their shoulders when they move through the water. Doing back-to-back laps by using different strokes varies the muscle groups and intensifies the workout. Adding sets of dolphin kicks and flutter kicks to a swimming routine engages the abdominal muscles.
